Vitamin B6: What is it?

Vitamin B6 occurs naturally in poultry, fish, pork, cereals, eggs, vegetables and fruit. It is also widely available as a dietary supplement.

What are the benefits?

Vitamin B6, also known as pyridoxine hydrochloride, is essential for the metabolism of protein by the body, and the proper functioning of the nervous system and the immune system. It is also involved in the synthesis of hormones and [...]

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