Running should be as easy as putting one foot in front of the other, right? Anyone can run but having proper technique can make a huge difference to your health.
Good running technique will help make your runs feel less tiring, reduce your risk of injury and ultimately be more enjoyable.
Mitchell Phillips, director of running experts StrideUK, shares his basic tips to help you [...]
from Tenerife News – Official Website » Health http://ift.tt/1oc2pV5
Filed under: News in English, Tenerife Health Tagged: health, news, Tenerife, Tenerife News - Official Website » Health
from WordPress http://ift.tt/1nR0Oob
Nessun commento:
Posta un commento