All About Tenerife: How to keep your tummy healthy

lunedì 5 maggio 2014

The occasional fry-up or boozy night is unlikely to give you anything more than a short-lived stomach upset.

But overindulge too often and you could be storing up trouble for yourself. Here’s a tummy-friendly diet to aim for.

Fill up on fibre

It’s a good idea to try and eat more fibre or ‘roughage’ as most people don’t get enough and a diet rich in [...]

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All About Tenerife