For many people, the same computer-based jobs that have taken the physical element out of work also take up so much time that exercise is the last thing they feel like doing when they get home. The key to finding time to exercise is to realise two things:
üIt doesn’t have to take very long – just half an hour a day, in ten-minute bursts [...]
from Tenerife News – Official Website » Health http://ift.tt/1r2KwIe
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